In today’s modern world, more and more people are slowly plagued with chronic illnesses that didn’t even exist hundreds of years ago. Many of today’s ailments are due to poor eating choices and an unhealthy lifestyle. These can actually be prevented by having better choices in the foods you eat and employing a better overall lifestyle, like regular exercise and having enough rest.
They say that you are what you eat, and it is rightly so. If you consume foods that are packed with harmful chemicals, then your body will be filled with things that are unnatural, leading to diseases and illnesses such as diabetes, high blood pressure, heart disease, and cancer. To keep your body healthy and full of energy, the very first thing you need to do is change your diet. Eating a healthy dose of fruits and vegetables each day will dramatically change your health and overall well-being.
Here are the top 8 fruits and vegetables that you should eat often:
Avocados are an excellent source of monounsaturated fat that is known to lessen bad cholesterol, lowering your risk of heart disease and high blood pressure. It also contains a good number of highly valued nutrients and vitamins such as folate, fiber, riboflavin, Vitamins C, E, and B6. It even has twice as much potassium as one banana. Eating avocado everyday will help you maintain a healthy skin tone, good metabolism, and helps improve your bone density.
Beans are the best alternative to meat. They are a great source of iron, fiber, and antioxidants which aid in the fight against disease formation and reduces the waistline. If you want to lose weight, replacing your daily food intake of meat with beans will help you do just that. Beans are full of fiber and water content, making you feel fuller longer, eliminating your hunger pangs and cravings, making you eat less but without the feeling of deprivation. Consume at least one cup of beans to fill half of your recommended daily intake of dietary fiber.
Strawberries, blueberries, and raspberries are considered to be superfoods for a variety of reasons. They are a great source of fiber, contains antioxidants, anthocyanins, ellagic acid, and a whole bevy of vitamins that place them at the top of the food chain when it comes to fruits that give the body the most benefits. Berries help in the prevention of urinary tract infection, keeps memory sharp, and contain high levels of anti-cancer properties.
Rich in beta-carotene, vitamin C, folate, and antioxidants, broccoli is one of the best vegetables to eat on a daily basis. It has disease-fighting potential, boosts your immune system against colds and flus, and helps reduce the probability of lung, stomach, and rectal cancers.
What’s great about kale is you can simply include them in your salads or in your side dishes with very little effort. Kale is also among the superfoods that contain an impressive amount of vitamins that trumps other vegetables. Just one cup of raw kale will give you 107% of your recommended daily intake of Vitamin C, 460% of Vitamin K, and 74% of Vitamin A. Not only that, kale is rich with antioxidants that help your body fight cancer and other chronic diseases. Kale can also help prevent cataracts by giving your body a rich supply of carotenoids that prevent UV rays from damaging the cells in your eyes.
If you want to keep heart disease at bay, eating nuts on a daily basis will help you do just that. Nuts are the best sources for heart healthy unsaturated fat that helps your body reduce bad cholesterol, increase your good cholesterol, and are packed with a rich supply of omega-3 fatty acids, vitamin E, fiber, and alpha-linolenic acid which is associated with having a healthy heart and lifts your mood.
An orange may be an ordinary fruit that is available all year round, but the multitude of health benefits you can get from one serving has been overlooked by most people. One orange can fill your daily requirement of Vitamin C, a good supply of potassium, antioxidants, and over 100 phytochemicals that help lower blood pressure and inflammation.
This king of green leafy vegetables is packed with Vitamins A, C, E and K, fiber, iron, calcium, potassium, magnesium, and folate, giving you a healthy dose of energy and strength. Eating spinach is especially helpful for pregnant women as folate helps in producing DNA and forming new healthy cells in the body.
There are more fruits and vegetables out there that can give you a bevy of health benefits that will boost your energy and immune system. Along with a good amount of fruits and vegetables to your diet, supplement your lifestyle with regular exercise and enjoyable activities to help you live a stress-free and healthy life.
Author Kristinsson Magz